Fortunate Green Farms

General Info: A blend of various lettuce types (e.g., green, red, romaine) grown hydroponically.

Nutrients: High in vitamins A, C, and K, folate, and antioxidants; low in calories.

Health Benefits: Hydrates the body, supports bone health, and promotes healthy vision and skin.

Helps With: Osteoporosis, dehydration, and vision-related issues like macular degeneration.

General Info: Typically includes romaine lettuce, croutons, Parmesan cheese, and Caesar dressing; hydroponic romaine can be used.

Nutrients: Rich in vitamin K, vitamin A, and calcium (from cheese); dressing adds fats and calories.

Health Benefits: Supports bone and heart health, but benefits depend on dressing moderation (often high in sodium and fat).

Helps With: Bone health (vitamin K), but watch for high sodium in dressings.

General Info: Often includes hydroponic greens (lettuce, arugula), cherry tomatoes, cucumbers, onions, and bell peppers, inspired by Mediterranean cuisine.

Nutrients: High in vitamins A, C, K, folate, fiber, and polyphenols (antioxidants).

Health Benefits: Boosts immunity, supports digestion, and reduces inflammation.

Helps With: Digestive issues, inflammation, and immune system support.

General Info: Leafy green variety grown hydroponically, e.g., butterhead or leaf lettuce.

Nutrients: Rich in vitamins A, C, K, and folate; low-calorie and hydrating.

Health Benefits: Supports vision, bone strength, and hydration.

Helps With: Vision issues, bone health, and hydration.

General Info: Red-tinted lettuce varieties, often with higher anthocyanin content, grown hydroponically.

Nutrients: High in vitamins A, C, K, and antioxidants (anthocyanins).

Health Benefits: Anti-inflammatory, supports heart health, and improves skin.

Helps With: Heart disease, inflammation, and skin conditions.

General Info: Crisp, elongated leaves grown hydroponically, common in Caesar salads.

Nutrients: Excellent source of vitamins A, C, K, folate, and fiber.

Health Benefits: Promotes digestion, bone health, and immune function.

Helps With: Digestive issues, bone health, and immune support.

General Info: Young spinach leaves grown hydroponically, tender and mild.

Nutrients: Packed with vitamins A, C, K, iron, magnesium, and antioxidants.

Health Benefits: Boosts energy (iron), strengthens bones, and fights inflammation.

Helps With: Anemia, bone health, and inflammation.

General Info: Peppery leaves, also called arugula, grown hydroponically.

Nutrients: Rich in vitamins A, C, K, folate, calcium, and glucosinolates.

Health Benefits: Supports bone health, immunity, and detoxification.

Helps With: Bone health, immune support, and detoxification.

General Info: Small, red tomatoes grown hydroponically, sweet and juicy.

Nutrients: High in vitamins C and A, potassium, and lycopene (antioxidant).

Health Benefits: Supports heart health, skin, and immunity.

Helps With: Heart disease, skin conditions, and immune support.

General Info: Similar to red but yellow, milder flavor, grown hydroponically.

Nutrients: High in vitamins C and A, lower lycopene than red, but rich in beta-carotene.

Health Benefits: Boosts immunity and eye health.

Helps With: Immune support and eye health.

General Info: Sweet, crunchy pepper; can be grown hydroponically.

Nutrients: High in vitamins C (more than oranges), A, and antioxidants.

Health Benefits: Boosts immunity, improves skin, and reduces inflammation.

Helps With: Immune support, skin conditions, and inflammation.

General Info: Milder than red, vibrant, hydroponic-friendly.

Nutrients: Rich in vitamins C and A, fiber, and antioxidants.

Health Benefits: Supports immunity, digestion, and eye health.

Helps With: Immune support, digestion, and eye health.

General Info: Crisp, hydrating vegetable; thrives in hydroponics.

Nutrients: High water content (96%), vitamins K and C, and potassium.

Health Benefits: Hydrates, supports skin health, and aids digestion.

Helps With: Dehydration, skin conditions, and digestive issues.

General Info: Starchy tuber; hydroponic cultivation is less common but possible.

Nutrients: High in carbs, vitamin C, potassium, and fiber (with skin).

Health Benefits: Provides energy, supports heart health, and digestion.

Helps With: Energy needs, heart health, and digestion.

General Info: Pungent bulb; hydroponic potential exists.

Nutrients: Rich in vitamin C, fiber, and quercetin (antioxidant).

Health Benefits: Anti-inflammatory, boosts immunity.

Helps With: Inflammation and immune support.

General Info: Juicy fruit; hydroponic varieties common.

Nutrients: High in vitamins C and A, potassium, and lycopene.

Health Benefits: Supports heart and skin health.

Helps With: Heart disease and skin conditions.

General Info: Nutrient-dense cruciferous vegetable; hydroponic-friendly.

Nutrients: High in vitamins C, K, folate, fiber, and sulforaphane.

Health Benefits: Boosts immunity, bone health, and detoxification.

Helps With: Immune support, bone health, and detoxification.

General Info: Sweet, hydrating fruit; hydroponic potential emerging.

Nutrients: High in water, vitamins A and C, and lycopene.

Health Benefits: Hydrates, supports heart health, and reduces inflammation.

Helps With: Dehydration, heart disease, and inflammation.

General Info: Sweet melon; hydroponic cultivation possible.

Nutrients: Rich in vitamins A and C, potassium, and water.

Health Benefits: Boosts immunity, eye health, and hydration.

Helps With: Immune support, eye health, and hydration.